Charlie Mike Heath and Wellness Virtual Challenge

ATTENTION TMC Family, it’s time to represent your city in the “Charlie Mike Health and Wellness Virtual Challenge” being held in the cities of Washington DC, Baltimore, MD, Hampton Roads, VA, Richmond VA, and Nashville, TN. 19 April through 2 May 2020, there will be a daily activity you do in your own home or local areas. Some of our examples are: - Spend 15 minutes in a garden - Watch our Facebook live “Mindfulness Mondays with Tara” - or our exciting “Two Minute Tuesday Challenge” We have something for everyone and know you will have fun sharing your experience with your TMC family. You will earn daily activity points for your city simply by sending emailing me your total points at the end of the week. I will add up the points for the week for our platoon and will send it up. At the end of the two weeks, a champion city will be crowned. Once you sign up, you will receive the two week “Charlie Mike Health and Wellness Virtual Challenge” calendar with one event a day (you can also email me directly at cpaul@missioncontinues.org). “Tuesday Two Minute Challenge” will not be announced on the calendar but will be posted on the City FP page or send via email or text from your City TMC event Platoon Leader (Let me know what you prefer). One bonus event will also be posted in the city Facebook page sometime during the week worth 15 extra points (so keep on checking our page). So sign up now on your city TMC platoon page to get started. We are excited to see what city iscrowned the Charlie Mike champion SCORING: Each volunteer who participate will received 1 pt for the daily activity Each volunteer who post on their daily activity on the TMC city Facebook page gets 2 pts Each volunteer who joins the city TMC city Facebook after the start date gets 3 pts Each volunteer who participates 5 of 7 days Sunday 0001hr to Saturday 2359 hrs will get 5 extra points. (Scoring example: a volunteers participates all seven days of the week will receive 1 point per day and 5 points for the 5/7 , sign up on the TMC city Facebook page 3 points, and post on FB every day for the week is 14 points. Total for the week is 30 pts.) BONUS POINTS: Each member who gets a new volunteer to join the city TMC plt + FB page 10 pts. There are not requirements to participate. We appreciate your time and your support. Stay safe and we hope to see you all at our next event once social distancing is no longer necessary.

Type

Special Event

What To Wear

Up to you.